In this article, we will examine how to meditate through the Solar Plexus Chakra. To begin, we must start by defining what the meaning of this chakra is – for those who may not be familiar with chakras or the type of meditation centered around them.
There are seven different types of these chakras. They are in alignment with your body starting from your lower spine area and climbing up to right above your head area.
As history tells the story of the chakra system, it is said to be derived from the Indo-European people also known as Aryans.
This system has expanded through many decades and gained great popularity with this era and the trending fad of yoga.
Today, more people have studied and gained knowledge of the chakra system and have kept living through it while incorporating meditation and yoga routines into their daily lifestyles.
Where the Seven Chakras are Located and the Importance of the Solar Plexus Chakra
Every chakra has unique symbols, powers, and colors that identify each ones meaning in a way that makes it easier for someone who is meditating to pick a personal chakra to connect with. Using this system helps someone keep balance throughout life if used regularly.
The Locations of the seven chakras in order are as follows:
- The Crown Centre is located right above the head
- The Christ Centre or Third Eye is on the forehead
- The Throat Centre is in the throat area
- The Heart Centre is in the chest region
- *The Solar Plexus Centre* is located just above the navel in the stomach region
- The Sex Centre is located between the base of the spine and the navel
- The Base Centre is located right at the base of the spine
From the above list, you can get a good feeling that the Solar Plexus Chakra plays a vital role in your identity. It is placed in the center and guides us to know who we are.
As colors play a role in each chakra, yellow belongs to the solar plexus. This color exudes energy, intellect, and encompasses the fire and sun.
How Identifying to the Solar Plexus Chakra Will Help Someone Achieve Confidence
As we all know, it is sometimes difficult to gather up our own will power to be who we are and to seek that part of ourselves out, this would be where Solar Plexus Chakra Meditation can help.
While doing Solar Plexus Chakra Meditation, one should concentrate on the part of the chakra that relates to their own goal.
During the Solar Plexus Chakra Meditation, you will position yourself to search out wisdom. This is because this chakra is all about finding strength, self-confidence, and our intellectual ability to become our true selves.
While concentrating, we can breathe deeply and draw in the sun or fire within that part of us that houses this chakra. If we do the Solar Plexus Meditation correctly, it will bring out the light we possess within us.
Finding a Program that can Help you Correctly Meditate Through the Solar Plexus Chakra
However, if you are just starting to learn about how these chakras can play a part in balancing your life, then you may need to find a program designed by someone who has studied the system and has found ways to easily pick a chakra and transcend their mindset to what that particular chakra can teach.
For instance, staying on the subject of Solar Plexus Chakra Meditation, a person who has mastered this particular meditation might suggest you buy a kit that will help you get started in finding your way through a Solar Plexus Chakra Meditation. For this exercise, you could find things like:
- Specific herbs and essential oils related to the Solar Plexus Chakra; bergamot oil, lemon balm, and chamomile
- A Candle representing the sun or fire for this chakra
- And a gem that represents the Solar Plexus Chakra; the pearl or tiger eye
With all the above items, you will probably also receive a guided meditation CD to help your spirit relate to this chakra.
The Solar Plexus Chakra Meditation will be, for some, the most important chakra to learn and continue. For example, a person who could benefit from the Solar Plexus Chakra Meditation is one who lacks the ability to be assertive in their own beliefs and what they think is right pertaining to their own life.
Therefore, it could be someone who has hidden their sexual orientation from family and friends for the fear of being outcasted.
It could also be as simple as being a very shy introvert that has become a pushover at work. Any type of person that has an inner struggle with who they are and how to be themselves will benefit from doing a Solar Plexus Chakra Meditation program.
The Positives of Connecting with Your Solar Plexus Chakra
To further convince a person thinking about doing the Solar Plexus Chakra Meditation, some of the pros of this meditation are:
- Connecting to your purpose in life
- Feeling confident in your own intellect, which will make you brave enough to bring forth your own ideas
- Help you identify calmly with others instead of feeling vulnerable or out of control in social settings
A Highly Recommended Program That Will Help You Start Your Journey into the Solar Plexus Chakra
At this point, you may be wondering how to get started understanding your Solar Plexus Chakra? Where do you go to find the professional person or persons needed in order to help you understand more? Moreover, is there such a thing as a professional in this field?
To answer those questions, I would like to introduce Liz and Ric Thompson, who founded the digital magazine “Healthy, Wealthy, and Wise.”
These two have made a career out of sharing ways to thrive that they themselves have learned. They will share through their program valid tips to empower one's life.
It is with their helpful program that you will delve into how to find yourself and accommodate your life through Solar Plexus Chakra Meditation.
It will help crush your self-loathing and find your self-worth. So, if this article has piqued your interest in becoming a stronger person in body and mind – this program will be for you.
